In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting things done and we are failing as contributing adults.
Now maybe that’s an exaggeration, but maybe it’s not. The point is we heap a bunch of responsibilities and pressure on ourselves. There is always a deadline and there is always the next thing to complete.
But where is the real procrastination?
More often than not we are procrastinating on our self-care and the things that really matter. This National Procrastination Week (March 5-11) we are all about the holiday that is devoted to putting things off and delaying those oh-so-important tasks.
The focus for this holiday isn’t inactivity, but in being active in getting a mental and emotional break which will lead to decreased stress and anxiety. And as massage therapists, we are all about that.
Here are a few ways you can indulge in procrastination. (Don’t worry, all that other stuff will still be there when you’re done.)
Read
Ahhh, a good book – there’s nothing like it. No matter the genre, reading is the quickest escape route into another land. Once you pass through that portal there’s no turning back. And if business or finance books are more your speed, there’s nothing wrong with that. Sometimes the escape is in learning something new. Grab your library card or your Kindle; many great reads await you.
Create
Is there a hobby or enjoyable activity you’ve been putting off? Now is a good time to pick it up. Bake your favorite cookies. Cook a meal that reminds you of someone special. Knit a scarf. Write in a journal. Paint a canvas, an end table, or a masterpiece. Whatever your “thing” is, lose yourself in it.
Clean
Raise your hand if you procrastinate on doing dishes and laundry. (*raises hand*) While some find household chores relaxing, others can’t stand them or just never seem to have the time for them. Cleaning has become a “hurry up and get it over with” activity. Slow down a little and pick a room in your house to tackle. Even if you don’t find it relaxing, you’ll walk away with a sense of completion.
Exercise
In some instances, exercise has become another chore. We do it because we know we need to and it will keep us fit and healthy. Sometimes we don’t see the benefit until it’s over and working out becomes another task we must complete. Try approaching exercise in a new way. Find something you enjoy doing. Something you can look forward to. Try yoga, or go for a walk on a new trail or in a different neighborhood. Just get out there and move.
Drink
Drink coffee. Drink tea. Drink margaritas. Get dressed up for a night on the town or dress down for a night in. Fly solo or invite a friend. For some, socializing recharges their batteries while others find energy in solitude. Do what suits you and I promise you’ll feel refreshed.
Nap
Find the nearest hammock, couch or shade. Sleep is essential and we don’t get nearly enough. The benefits of sleep range from improved memory, sparked creativity, improved athletic performance and weight loss to lower anxiety and depression levels. Granted, getting a good night’s sleep won’t prevent you from all disease, but quality sleep is a key factor in a healthy lifestyle.
Massage
It’s no surprise that our favorite way to indulge in procrastination is through massage. We would start and finish our day with a massage if we could. The mental and physical break in a treatment room cannot be beat. And if you’re still feeling the need to be productive, multitask by scheduling a massage at Epic Wellness and nap while you are there!
In case you didn’t pick up on it, Procrastination Week is also about changing habits. It’s about incorporating enjoyable activities in our busy, stressed out lives. It’s about finding some peace while being productive and keeping things in balance. Being riddled with daily stress and anxiety serves no one. Especially you.
We hope to see you soon!
Epic Wellness NW
Massage Therapy Medford Oregon