Next-Level Training & Recovery in Less Time
A Smarter Way to Train, Recover & Feel Better Hi-Tech Fit by Epic Wellness combines advanced strength training, recovery technology, and performance optimization—all designed to help you get better results in less time.
Using cutting-edge systems like adaptive resistance, oxygen-enhanced training, and recovery-focused therapies, we help you build strength, improve recovery, and increase energy—without spending hours in the gym.
Experience advanced strength training with ARX Alpha and Omni, using adaptive resistance that adjusts in real time to match your strength in every movement. This allows for maximum muscle activation, reduced joint strain, and efficient full-body workouts in just minutes. With short, high-intensity, tech-guided sessions, ARX delivers measurable, data-driven results—perfect for building strength, improving performance, and optimizing training in less time.
Strengthen your core from within with Pelvex Pelvic Floor Therapy, using electromagnetic stimulation to activate and rebuild deep pelvic muscles. In a quick, non-invasive session, it delivers thousands of contractions to improve bladder control, core strength, stability, and recovery. Comfortable and with no downtime, it’s an easy, effective addition to your wellness routine.
Step 1 of the EPIC YOU protocol, PureWave PEMF Mat Therapy uses gentle electromagnetic pulses to support cellular recovery, improve circulation, and promote deep relaxation. Simply lie back and let the therapy help reduce inflammation, boost energy, and enhance overall wellness—completely non-invasive and effortless.
Step 2 of the EPIC YOU protocol combines LiveO₂ oxygen therapy with the CAROL Bike to deliver a fast, efficient workout. By alternating oxygen levels during short cycling intervals, it helps improve cardiovascular fitness, endurance, energy, and recovery. AI-driven resistance personalizes each session, making it a quick and effective boost for performance and overall wellness.
Step 3 of the EPIC YOU protocol combines Red Light Therapy with PowerPlate vibration to boost circulation, activate muscles, and support cellular recovery. This powerful pairing helps reduce inflammation, improve skin health, enhance lymphatic flow, and increase energy. Quick, comfortable, and effective, it’s perfect for recovery, post-workout, or an overall wellness boost.
Speed up recovery with NormaTec Compression Therapy, a dynamic air compression system that improves circulation, reduces soreness, and supports lymphatic drainage. Its pulsing technology mimics the body’s natural muscle pump to decrease inflammation and enhance recovery. Comfortable and effortless, these sessions help you recover faster, reduce fatigue, and feel refreshed—perfect on their own or alongside other wellness treatments.
Blake Knight’s passion for fitness started at just 12 years old after being diagnosed with severe scoliosis. Determined to strengthen his body and avoid letting his condition limit his life, he began training consistently and quickly became fascinated with health, strength, and human performance. Looking at him today, most people would never know he has scoliosis unless they saw his X-rays — something he credits to years of intentional training, movement, and recovery work.
In 2021, Blake discovered the ARX system at a biohacking conference in Orlando. After just one session, he immediately realized how much more efficient and effective adaptive resistance training was compared to traditional strength training methods. He knew Epic Wellness needed to bring this technology to Medford — even if it only meant helping one of his favorite 81-year-old massage clients regain strength, improve stability, and stop falling and injuring himself.
Today, Blake is passionate about helping people regain their vitality, build strength safely, reduce pain, improve confidence, and feel capable again. His approach combines advanced fitness technology, recovery therapies, and personalized support to help clients of all ages improve their quality of life in the most efficient way possible.
Sierra is a Southern Oregon University graduate with a Bachelor’s degree in Exercise Science, a certified personal trainer, and a former collegiate athlete of five years. With over two years of coaching experience at F45 and a background creating training programs for college athletes, she brings both knowledge and passion to every session.
Sierra believes fitness is about more than just exercise — it’s about building confidence, improving lifelong health, and becoming the strongest version of yourself. She loves helping clients feel supported, empowered, and excited about their progress no matter where they’re starting from.
If you’re ready for personalized training, advanced fitness technology, and a supportive environment that helps you feel your best, come meet Sierra at Hi-Tech Fit!
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